Get STRONG and STABLE with strength training 💪 So important to do the PATTERNS mentioned in this video! To get strong in them 💪 We want to first increase core stability, balance, and strength while improving our mobility. We can accomplish this with the above strategy mentioned in the video! If you’re needing to get the basics down again of your strength training then I got you! My new program foundations launches soon👍 Do you strength train? #mobility #longevity #core #posture #flexible | El