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📣 Just 2 Days to Go! I can’t contain my excitement any longer, my beautiful friends! In just 3 short days, the wait will be over as I release our Ageless Activewear collection. 💪 The combination of comfort, style, and functionality is simply unbeatable. Let's make a statement together and embrace fitness fashion that makes you feel confident, comfortable, and empowered! ✨👚 #madeforlifenotlandfill #savethedate #agelessactive #fabulous50s #fabulous50sactivewear #fashionover50 #slimmingactivewea
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📣 Just 2 Days to Go! I can’t contain my excitement any longer, my beautiful friends! In just 3 short days, the wait will be over as I release our Ageless Activewear collection. 💪 The combination of comfort, style, and functionality is simply unbeatable. Let's make a statement together and embrace fitness fashion that makes you feel confident, comfortable, and empowered! ✨👚 #madeforlifenotlandfill #savethedate #agelessactive #fabulous50s #fabulous50sactivewear #fashionover50 #slimmingactivewea
已浏览 787 次2023年6月5日
TikTokfabulous.50s
KNEE LIFTS! Can you do this? Repeat this motion for 40 seconds to strengthen your abdominal muscles. And if you want to do more low-impact seated ab workout, watch the full video - Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50. Link in bio. PS: For more great tips for Women Over 50, please visit my website 🌸💖 Fabulous50s.com 🌸💖 #fabulous50s #fitnessover50 #seatedabworkout #exerciseismedicine #kneelift #fiftyandfit
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KNEE LIFTS! Can you do this? Repeat this motion for 40 seconds to strengthen your abdominal muscles. And if you want to do more low-impact seated ab workout, watch the full video - Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50. Link in bio. PS: For more great tips for Women Over 50, please visit my website 🌸💖 Fabulous50s.com 🌸💖 #fabulous50s #fitnessover50 #seatedabworkout #exerciseismedicine #kneelift #fiftyandfit
已浏览 842 次2022年8月9日
TikTokfabulous.50s
Brand new 14-Day New You Challenge!👉 https://challenges.fabulous50s.online/weight-loss #fitnessover50 #fitnesstips #fitnesschallenge2023 #womenover50
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Brand new 14-Day New You Challenge!👉 https://challenges.fabulous50s.online/weight-loss #fitnessover50 #fitnesstips #fitnesschallenge2023 #womenover50
已浏览 7292 次2023年2月20日
TikTokfabulous.50s
7 Minute daily Morning Stretch exercises. Relaxing standing stretching routine for Flexibility, Mobility & Relaxation, suitable for beginners and women over 50. Relieve stiff joints and sore muscles with this gentle daily stretch routine for flexibility and mobility. Full video link in bio! 🌸 #behappybehealthy #dailystretch #fiftyandhealthy #fabulous50s #fabulouswomenover50
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7 Minute daily Morning Stretch exercises. Relaxing standing stretching routine for Flexibility, Mobility & Relaxation, suitable for beginners and women over 50. Relieve stiff joints and sore muscles with this gentle daily stretch routine for flexibility and mobility. Full video link in bio! 🌸 #behappybehealthy #dailystretch #fiftyandhealthy #fabulous50s #fabulouswomenover50
已浏览 1070 次2022年8月18日
TikTokfabulous.50s
You need this! Start each day with a few minutes of stretching for an energized body and mind. Follow the full workout! Fabulous50s.com#fitnesstips #weightlosstips #fitnesschallenge #dailyroutine #seniorliving #exerciseplan #weightlossworkout #womensworkout #flexibilityexercises
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You need this! Start each day with a few minutes of stretching for an energized body and mind. Follow the full workout! Fabulous50s.com#fitnesstips #weightlosstips #fitnesschallenge #dailyroutine #seniorliving #exerciseplan #weightlossworkout #womensworkout #flexibilityexercises
已浏览 1018 次2023年3月27日
TikTokfabulous.50s
If you have knee pain, you are not alone. In fact, two thirds of women over the age of 50 are experiencing some form of knee pain. Do this knee strengthening routine and knee stretches, five days a week to really help your knee pain, and when your knees are feeling better you can reduce the frequency to 2 times a week. Full workout video link in bio! 🌸 #fabulous50s #kneepainworkout #womenover50fitness #AtHomeExercises #kneestrengthening #behealthybefit
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If you have knee pain, you are not alone. In fact, two thirds of women over the age of 50 are experiencing some form of knee pain. Do this knee strengthening routine and knee stretches, five days a week to really help your knee pain, and when your knees are feeling better you can reduce the frequency to 2 times a week. Full workout video link in bio! 🌸 #fabulous50s #kneepainworkout #womenover50fitness #AtHomeExercises #kneestrengthening #behealthybefit
已浏览 1029 次2022年8月30日
TikTokfabulous.50s
Best Exercises and Stretches to Relieve Back Pain
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Best Exercises and Stretches to Relieve Back Pain
已浏览 8.4万 次2021年8月23日
FacebookFabulous50s
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🦋 New Video! 5-Minute Full Body Chair Stretch | Daily Desk Routine for Women Over 50 & Seniors. See the link in my bio! In This Video, You'll Discover: ✅A comprehensive stretch routine that's easy to follow and can be done daily. ✅Step-by-step guidance through each stretch, ensuring you perform them safely and effectively. ✅Tips for modifying stretches to suit your flexibility and comfort levels.Visit fabulous50s for free workout plans ebooks for Women Over 50!Tips for modifying stretches to su
已浏览 931 次8 个月之前
TikTokfabulous.50s
10:00
Unlock the secret to toned arms and bid farewell to flabby arms and bat wings forever with this workout tailored for fabulous women over 50! 💪✨ Follow this full workout and discover effective exercises that target those trouble areas, leaving you feeling confident and strong. Embrace a fitness routine designed to redefine your arms. Join me on this transformative journey to sculpted, age-defying arms, proving that it's never too late to prioritize your health and wellness. Are you ready to rede
已浏览 915 次2023年11月13日
TikTokfabulous.50s
3:38
Daily stretching exercises!
已浏览 3.1万 次2020年9月29日
FacebookFabulous50s
0:55
If you have low back pain like I do, try these stretches before you go to bed. I bet it will help! For more, head to ShemaneNugent.rocks and check out my Fit & Fabulous Starter Pack 💪 #Exercise #BackPain #Fitness #FitnessMotivation #FitnessOver60 #FitnessInstructor#trendingreels #stretch #stretching #aginggracefully | Shemane Nugent
已浏览 1883 次2 个月之前
FacebookShemane Nugent
3:02
Daily Stretch Over 50
已浏览 24.7万 次2022年5月1日
FacebookFabulous50s
15:28
15 Minute FULL BODY Christmas Workout For Women Over 50 | 2021!
已浏览 3万 次2021年12月16日
FacebookFabulous50s
1:14
Are you ready to take Thursday’s Challenge?❤️
已浏览 2354 次2020年6月2日
FacebookFabulous50s
0:03
Fabulous50s - These Indoor Workout Mistakes Will Slow Your...
已浏览 3734 次2020年9月25日
FacebookFabulous50s
3:02
Stretching Exercises for Women over 50 - Part 3
已浏览 2546 次2019年3月14日
FacebookFabulous50s
10 Minute Daily Stretch | Gentle Stiff Neck Routine! - Fabulous50s
2020年12月11日
fabulous50s.com
0:36
Fabulous50s - 5 Minute Toned Arm Workout For Mature Women...
已浏览 893 次2018年11月18日
FacebookFabulous50s
5:40
5 Minute Full Body Stretching Routine Over 50 | Cool Down
已浏览 2.3万 次2022年7月31日
FacebookFabulous50s
0:03
Starting your day with intentional and healthy habits can set the tone for a vibrant, fulfilling life. ​ For women over 50 who seek to live with energy, consciousness, and longevity, incorporating a morning routine that nurtures both body and mind is essential. ​ By dedicating just a few minutes to these five simple practices before getting out of bed, you can significantly enhance your overall well-being and transform your daily experience. ​ 1. 🫶🏼 Morning Stretches: Spend five minutes gently
已浏览 1.6万 次4 个月之前
FacebookFabulous50s
1:01
Shoulder mobility & Flexibility Exercise
已浏览 422 次1 个月前
YouTubeDr Rohan physio PT 1M
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STANDING ARM WORKOUT #womenover50workout #stretchingexercises #fitwomenover50 #stretchingroutines
已浏览 401 次3 周前
YouTubeWomen Over 50 Fitness
0:15
Gentle Chair Exercises for Seniors
已浏览 114 次3 个月之前
YouTubeWomen Over 50 Fitness
0:14
Gentle Exercises for Seniors #ladiesworkout#womensfitness #seniorexercise #womenover50workout
已浏览 419 次1 个月前
YouTubeWomen Over 50 Fitness
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Daily Leg Routine Women Over 50 #ladiesfitness #over50fitness #shorts #over50andfit #over50club
已浏览 429 次3 个月之前
YouTubeWomen Over 50 Fitness
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Gentle Exercises for Seniors #ladiesworkout#womensfitness #seniorexercise #womenover50workout
已浏览 233 次1 个月前
YouTubeWomen Over 50 Fitness
0:19
The Best Exercise for Women Over 50 #shorts
已浏览 4.6万 次2023年9月4日
YouTubefabulous50s
0:15
MENOPAUSE BELLY FAT Gentle Twist #over50andfit #womensfitness #ladiesworkout #balanceexercises
2 个月之前
YouTubeWomen Over 50 Fitness
0:15
Light Impact Workout for Seniors #womenover50workout #fitwomenover50 #seniorfitness #seniorexercise
3 个月之前
YouTubeWomen Over 50 Fitness
0:15
STANDING ARM WORKOUT KETTLEBELL #womenover50workout #stretchingexercises #fitwomenover50
已浏览 440 次3 周前
YouTubeWomen Over 50 Fitness
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