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10 of the best core strengthening exercises

10 of the best core strengthening exercises

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10 Best Ab Exercises to Strengthen Your Core

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Best Core Strengthening Exercises to Do At Home

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This is one of my favorite core strengthening exercises — Forearm Plank! It’s also a favorite of the Shaolin tradition. When I was at the Shaolin Temple Europe we would hold this position at the end of a hard training session for 2-5minutes. 🔥 The idea is to get to the point where you want to stop because you feel the pressure of intensity. But you don’t, you keep holding another 10-15 seconds. Each time you do the pose you can extend the duration gradually and over time build tremendous streng

已浏览 4508 次5 个月之前

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