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Prevention is a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being.
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Find expert-backed answers to any question about your health, mental health, brain health, better sleep, healthy aging, and more.
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The best fitness tips, easy workouts, workout gear, gym equipment, and more to make your next sweat session even better.
What Is Prevention Premium Health 360? - Prevention Membership
2023年8月18日 · This membership-only program is defined by three pillars of health: fitness, nutrition, and brain health. You’ll see results when you build good habits in each of these …
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These 5 Habits Improve Brain Health and Lower Dementia Risk: …
2024年2月10日 · There’s a general recipe for living well that includes regular physical activity, eating a healthy diet, and avoiding smoking. Now, new research finds five factors that can also …
The Secrets to Healthy Aging According to Longevity Experts - Prevention
2023年10月31日 · Living a long life is a privilege. Getting to truly enjoy it because you feel healthy and energetic is serious #goals. Here’s how the science can get us there.
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CDC Recommends 2 Covid Vaccines Per Year for Adults over 65
2024年10月29日 · The Centers for Disease Control and Prevention updated its COVID-19 vaccine recommendations for those over 65 and people who are immunocompromised. Older …
How to Prevent a Cold: 13 Ways to Stop a Cold & Avoid Getting Sick
2023年11月30日 · To feel healthy during cold and flu season, prevent a cold from taking over your body in the first place. Here, doctors explain the best ways to avoid getting sick.