16 Superfoods That Are Worthy of the Title - Healthline
2023年10月30日 · Here are 16 foods that may be worthy of the esteemed superfood title. 1. Dark Leafy Greens. Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc,...
10 superfoods to boost a healthy diet - Harvard Health
2022年10月3日 · These "superfoods" offer some very important nutrients that can power-pack your meals and snacks, and further enhance a healthy eating pattern. Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients.
Top 25 Superfoods, Benefits, How to Get Into Your Diet - Dr. Axe
2024年11月26日 · What are superfoods? They're nutrient-dense foods that provide a host of health benefits you definitely want. Add these 25 to your diet.
27 Must-Have Superfoods For Your Grocery List - Verywell Health
2024年10月10日 · Superfoods are loaded with antioxidants, vitamins, and minerals. Foods like leafy greens, berries, beans, whole grains, pumpkin, and more can help reduce inflammation, lower cholesterol, and lower cancer risk.
14 Superfoods To Add To Your Diet – Forbes Health
2024年4月17日 · Boost your diet with superfoods by incorporating more of these nutritional powerhouses into dishes you already eat. Try adding watercress, kale, berries and flaxseed to your morning smoothie.
25 Superfoods To Add to Your Grocery List in 2024
2024年2月14日 · Brimming with vitamins, minerals, antioxidants, and other health-supporting nutrients, these superfoods are backed by significant scientific agreement to improve the nutritional quality of your diet while reducing the risk for specific chronic conditions.
15 of the Most Powerful Superfoods - Everyday Health
2024年8月19日 · Here are 15 foods at the top of the superfood chain, along with their recommended daily values (DV) from the National Institutes of Health (NIH) Dietary Supplement Label Database. 1. Avocados....
Top Superfoods, According to Registered Dietitians - Real Simple
2024年2月23日 · The Top 10 Superfoods Right Now, According to Over 550 Registered Dietitians. Plus, we've rounded up recipes, so you can add these superfoods to your diet.
What Is a Superfood, Anyway? - Cleveland Clinic Health Essentials
2021年11月10日 · Registered dietitian Beth Czerwony, RD, talks about superfoods, a category of super-charged, super-healthy foods, and what they can do for your body. Superfoods aren’t a nutritionally recognized category of foods, so there are no specific criteria a food must meet to be considered one.
Superfoods You Should Be Eating, According to Dietitians
2024年4月24日 · Eat healthier! There's no such thing as a miracle food, but adding this list of over 20 superfoods – and drinks – to your diet will jumpstart your health.