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  1. Daily Nutritional Requirements for Men and Women Over 50 - AgingCare

  2. Nutrition Guidelines for Older Adults - WebMD

  3. The Definitive Guide to Healthy Eating in Your 50s and 60s

  4. Dietary Guidelines for Americans, 2020-2025 and Online Materials

  5. Dietary Guidelines for Older Adults [2020-2025]

  6. USDA MyPlate Nutrition Information for Older Adults

  7. Recommended Daily Intake: Women over 50 years old

  8. Vitamins and Minerals for Older Adults - National Institute on Aging

  9. Nutrition as We Age: Healthy Eating with the Dietary Guidelines

  10. Nutritional Requirements for Older Adults | livestrong