23 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell …
2023年10月12日 · Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.
9 Best Foods With Vitamin D | U.S. News - US News Health
2024年5月20日 · In this article, we'll walk through the foods that are high in vitamin D and when you should consider adding a vitamin D supplement to your diet. No. 1. Mediterranean Diet. This diet...
30 Foods High In Vitamin D - Nutrition Advance
2024年6月7日 · While sunlight is the most recognized way of getting vitamin D, numerous foods provide a good amount of this nutrient. This article takes an in-depth look at thirty foods that provide high vitamin D content. For reference, the current reference daily intake (RDI) for vitamin D is 600 IU (15 mcg) for adults.
7 Nutritious Foods That Are High in Vitamin D - Healthline
2023年7月6日 · Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. Vitamin...
Food Sources of Vitamin D | Dietary Guidelines for Americans
Use the tables below to identify foods and drinks with vitamin D that fit your culture and lifestyle. It can be hard to get enough vitamin D from foods and drinks that contain it naturally.
Top 10 Foods Highest in Vitamin D - My Food Data
2024年11月10日 · High vitamin d foods include fish, mushrooms exposed to sunlight, fortified tofu, fortified yogurt, fortified milk, fortified milk substitutes, fortified breakfast cereals, fortified orange juice, pork chops, and eggs. The current Daily Value (DV) …
Vitamin D foods: Fruits, vegetables, and other sources - Medical …
2019年2月28日 · Vitamin D can improve bone, muscle, and immune system health. Foods with a high vitamin D content include oily fish, some mushrooms, and egg yolks. Learn more about the best dietary sources of ...
Vitamin D Foods List: 60 Foods That Have Vitamin D
2021年12月11日 · This vitamin D foods list includes 60 foods that are natural sources of vitamin D, both foods high in the vitamin and low, raw and cooked, with percentages of daily values for the vitamin to know just how much vitamin D you get from each food.
Foods High in Vitamin D - WebMD
2022年8月17日 · Try some in the morning with whole-grain, low-sugar cereal, also often fortified with vitamin D. Whether made from soy, almonds, or rice, makers typically fortify these products...
9 Foods High in Vitamin D - Stephanie Kay Nutrition
2024年10月15日 · So here is a list of the top 9 foods high in vitamin D to ensure you’re meeting optimal levels. What is Vitamin D? How much vitamin D do you need? Can you take too much vitamin D? 1. Trout. 2. Swordfish. 3. Salmon. 4. Mackerel. 5. Sardines. 6. Herring. 7. Mushrooms. 8. Eggs. 9. Beef Liver. What foods are fortified with vitamin D?