Walking: Trim your waistline, improve your health - Mayo Clinic
2024年3月12日 · Make walking enjoyable. If you don't like walking alone, ask a friend or neighbor to join you. If you're energized by groups, join a health club or walking group. You might like listening to music while you walk. Vary your routine. If you walk outdoors, plan several different routes for variety.
Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic
2024年5月8日 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, swimming hard laps, heavy yardwork and aerobic dancing.
Aquatic exercises - Mayo Clinic
2023年6月29日 · Once you're comfortable walking in waist-high water, try walking in deeper water. As you walk, swing the arms. Keep the back straight, and tighten the abdominal muscles to avoid leaning too far forward or to the side. To help you stay above the water, try placing a water noodle between the legs. Make sure the noodle is higher in back than in front.
Exercise and illness: Work out with a cold? - Mayo Clinic
2023年11月18日 · Consider reducing the intensity and length of your workout. Instead of going for a run, take a walk, for example. Don't exercise if your signs and symptoms are "below the neck," such as chest congestion, a hacking cough or upset stomach. Don't exercise with people if you have COVID-19 or other contagious illnesses.
Hand swelling during exercise: A concern? - Mayo Clinic
2023年2月11日 · When walking, use a hiking pole to keep your hand muscles squeezing. Wear gloves that are snug but not too tight. Drink liquids that have some salt in them while exercising, such as a sports drink that has electrolytes.
10,000 steps a day: Too low? Too high? - Mayo Clinic
2020年3月23日 · Work up to a goal of walking 10,000 steps each day, depending on your starting fitness level, for numerous health benefits.
Diabetes and exercise: When to monitor your blood sugar
2024年1月9日 · Fast walking or hiking. Lap swimming or a water aerobics class. Bicycling. Stair climbing. Dancing. Basketball, tennis or other sports. Exercise classes. Adults also should aim to do 2 to 3 strength-training activities per week. Give yourself at least a day to recover from a strength-training session.
Fitness Aerobic exercise - Mayo Clinic
2024年3月29日 · For many people, walking is a great choice for aerobic exercise. Walking is one of the most natural forms of exercise. It's safe and simple. All it takes to get started is a good pair of walking shoes and a promise to yourself to include aerobic exercise in your life every day. Of course, there are other aerobic exercises you can do.
Exercise after pregnancy: How to get started - Mayo Clinic
2024年3月13日 · When you're caring for a newborn, finding time for exercise can be challenging. Hormonal changes can make you emotional and some days you might feel too tired for a full workout. But don't give up. Seek the support of your partner, family and friends. Schedule time for physical activity. Exercise with a friend to stay motivated.
Exercising with arthritis: Improve your joint pain and stiffness
Examples of aerobic exercises that are easy on joints include walking, bicycling, swimming and water aerobics. Try to work up to 150 minutes of somewhat hard aerobic exercise every week. You can exercise 10 minutes at a time if that's easier on your joints. It's best to do moderate aerobic activity most days of the week.