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  1. To exercise your voice for Parkinson's, you can12:
    • Read out loud or sing every day.
    • Drink enough water.
    • Avoid shouting.
    • Rest your voice when it is tired.
    • Train your voice like an actor—sit and stand with good posture, do exercises for articulation, breathing and projecting the voice.
    • Read road signs out loud as you drive or ride in the car.
    • Practice reading out loud each day — from books, newspapers, magazines, etc.
    • Focus on tone and pitch while reading out loud.
    • Exaggerate your mouth movements and focus on the way your tongue and lips move when you speak.
    • Sing your favorite song regularly.
    了解详细信息:

    Exercise your voice by reading out loud or singing every day. Drink enough water, avoid shouting and rest your voice when it is tired. Train your voice like an actor—sit and stand with good posture, do exercises for...

    www.parkinson.org/understanding-parkinsons/non …

    Some simple exercises you can do throughout the day include:

    • Reading road signs out loud as your drive or ride in the car
    greatspeech.com/5-effective-parkinsons-speech-th…
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