Low calorie puff pastry receipes — MyFitnessPal.com
Puff pastry is not made by frying flour in butter and then boiling it. It's made by first mixing flour, salt and water into a dough, and then rolling the butter into the dough by folding it, that's how you get the layers. Anyway, it's flour, and butter, and low fat is not going to work because you want the butter there to create the layers.
Truth about "0" Calorie Butter Sprays — MyFitnessPal.com
2008年1月13日 · Thank you for contacting us. The Parkay Spray was developed to give you the buttery taste of real butter without the fat calories. There are .8 calories in 1 spray and 4.0 calories in 5 sprays. Fat content is .085grams in 1 spray, .4grams in 5 sprays. We appreciate your interest in Parkay. ConAgra Foods Consumer Affairs 050469237A
Pancreatitis friendly desserts — MyFitnessPal.com
You can replace the oil or butter in a lot of cakes and muffin recipes with applesauce or mashed banana. Give it a google for recipe ideas. I haven't done it in a while since I'm on a low sugar diet and dessert is non of my business right now unless it's fruit, but it's quite yummy.
Scones — MyFitnessPal.com
Blueberry-Pecan Scones Make these scones a day or two ahead, and store in an airtight container. Resist the temptation to knead the dough; doing so would break apart the tender blueberries.
Good low calorie butter substitute? — MyFitnessPal.com
2017年1月10日 · My daily calorie goal is set pretty low, so 100 calories per serving of butter can really suck (though I only have it with toast in the morning, and sometimes at dinner). Do you guys have any recommendations for substitutes, or low calorie butters? /quote] I use Land O Lakes light whipped butter.
1500 calorie meal plan — MyFitnessPal.com
• 1 cup strawberries + 8 oz. low fat/fat free greek yogurt • 1/2 cup nonfat cottage cheese + 1/2 cup fresh mandarin oranges • Hard-boiled egg, sliced, on 1 slice whole-wheat toast with 2 tsp. Dijon mustard • 1 small apple + 1 Tbsp. natural creamy peanut butter Dinners 500 calories or less
What do you dip celery in? — MyFitnessPal.com
1/2 cup(s) low fat cream cheese, softened 2 Tbsp blue cheese, softened 1/2 tsp minced garlic 1/4 tsp table salt 5 serving(s) uncooked celery, five large ribs cut into 4 pieces each 2 1/2 tsp hot pepper sauce, or to taste 1 Tbsp chives, fresh, chopped (optional) Instructions
40/40/20 food ideas? — MyFitnessPal.com
Why not change to 40/35/25 to get more fat, fat is part of a healthy diet and is necessary for a healthy digestive system, as well as skin, hair, nails, etc. 20% is the minimum fat should be. I would suggest for aiming for a minimum amount of fat of 0.35grams per lb of body weight, then whatever that works out to change you % to that.
Opinions on HIGH fat, MODERATE protein, LOW carb diet!
- High fat/low carb diet is used to treat young children with epilespy. - Good for those dealing with bi-polar/depression issues. - I'm sure there are millions of bodybuilders doing a high fat/low carb diet. If it was that bad then why is there a whole forum section on bodybuilding .com? - Paleo?
Chicken Wing Substitute????? - MyFitnessPal
As an extra treat, I make some low fat blue cheese dressing to have on the side. I used a 1/2 cup of non-fat greek yogurt, 1/2 cup fat free sour cream and 2 Tablespoons of low fat Hellmans mayonaise mixed with 2 oz of good blue cheese, garlic …