Whether you’re aiming to kickstart a workplace wellness challenge or want to boost your own health, this guide is packed with engaging, practical wellness challenge ideas to meet a broad spectrum of well-being goals.

Discover ways to a healthier you with our curated health and wellness hub. Get expert guidance around nutrition, sleep, mental health, fitness, and much more.

Explore wellness and self-care topics for your physical and mental well-being. See All Acupuncture Bug Bites Dehydration Fitness and Exercise Food & Diet Healthy Recipes Ketogenic Diet

Although inspired by the pandemic, these health and wellness trends reflect long-term conversations and changes in society. When we look at where people are spending their money and putting their time, we get a good idea of what their priorities are — and what their personal definition of wellness is.

We asked healthcare providers which health and wellness practices they think deserve to trend in the new year. From diet and exercise to skin care and self-care, here are the 10 healthy habits we ...