This video highlights three important preventative health screenings you should consider adding to your health goals, ...

Pausing allows us to do at least three things important to our well-being: Listen to Our Inner Signals: Your body often knows when something is off before your mind does. Sleepless nights ...

Whether your nonprofit has had layoffs or program cuts or if you’re lucky enough to just be watching with concern as you read the news, it’s a tough time. To help nonprofit staff members focus on ...

It also has several other health benefits. Read on to know how Zumba can be beneficial for your overall health and well-being. Zumba is a high-energy, aerobic workout that gets your heart ...