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5 小时
12 Best Early Black Friday Apple Deals to Level Up Your Routine in 2024
At SELF, we’re big fans of anything that makes your wellness and self-care routines easier, like user-friendly fitness gear, ...
23 小时
Are Protein Shakes Actually Good for You?
Whether you prefer to lift weights, run for miles, or play a casual game of pick-up basketball, you might not think twice ...
1 天
Is Botox for Migraine Pain Worth It? We Asked 8 People for Their Honest Reviews
Anyone who regularly suffers from migraine attacks knows just how debilitating this brain pain can be (and how hard it is to ...
1 天
20 Best Black Friday Beauty Deals at Sephora, Ulta, and More 2024
If you missed out on Prime Day, these early Amazon Black Friday deals are your last chance to save big at the mega-retailer ...
2 天
9 People Share How They Coped With the Crushing Pain of Losing a Parent
The reality is that my dad was not easy to grow up with; his death doesn’t change that. But there is so much I miss about him ...
2 天
How Bad Is Walking Barefoot Around Your House, Really?
If you’re in the middle of an arthritis flare or you already have plantar fasciitis—a stabbing pain in your heel, especially ...
3 天
Why Does Online Shopping Make Me Feel Like Absolute Crap?
One of the biggest factors at play is (not surprisingly) the vastness of what’s for sale on the internet. “Consumers are ...
3 天
Feel Like the Universe Is Sending You Signs? Blame Apophenia
Shannon Ficklin, 50, gets signs from the universe nearly every day—usually in the form of feathers, yellow butterflies, or ...
1 天
20 Truly Great Gifts SELF Editors Recommend This Year
For more present picks, check out all of the best gift ideas of 2024.
1 天
What Happens If You Get COVID and RSV at the Same Time?
When the COVID pandemic began, there was lots of chatter about the possibility of being simultaneously infected with other common viruses like the flu and RSV. We quickly learned that, yes, it’s ...
2 天
Why Do I Revert Back to My Moody Teenage Self Whenever I’m Around My Family?
The idea: Shifting your focus to your body and away from your mind can prevent you from spiraling or stewing. “Grounding is a ...
4 天
Does Using a Weighted Vest for Walking Really Give You a Better Workout?
Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...
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