“A 5K isn’t enough anymore,” Salina Grilli, LCSW, founder of Manhattan Modern Psychotherapy, tells SELF. “A lot of young ...

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

If you don’t need all the bells and whistles but still want the full Theragun experience, go with the Relief. It has the same ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

Look, past trauma and mental health struggles help explain the context behind harmful actions or comments. That said, ...

Heavy bleeding during a period could be a sign of a bleeding disorder such as immune thrombocytopenia (ITP), which prevents ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

The possibility that it was shingles never crossed her mind. After all, she’d always heard it was an illness that mainly ...

That said, most doctors generally look for certain indicators that someone has a higher likelihood of doing well after ...

In addition to the soft foam midsole, you also get plenty of padding around the ankle to keep your foot cradled in place ...

Women’s basketball has never been bigger than it is right now. For that, we can thank stars who have become household names: ...

The Brooks Ghost is one of the best beginner running shoes out there—it’s dependable, comfortable, stable, and not too pricey ...