Running is often said to be 90% mental and only 10% physical. Whether you’re a beginner working toward your first 5K or an experienced marathoner chasing a new PR, your mindset can make or break your ...

In 2024, run clubs have surged in popularity, with record numbers of people hitting the pavement. From tech workers to social workers and nurses, individuals from all walks of life are embracing the ...

Every stride a runner takes represents both progress and potential strain on their body. While modern sports medicine offers numerous treatment options, many athletes are discovering the profound ...

Dr Vicky Lauren Dr. Vicky Lauran is a certified holistic life coach and nutritionist, she also has 8 years' experience as a power yoga instructor and holds a Ph.D. in exercise, nutrition and health.

The Pressure to Be ‘Well’ Is Backfiring In Singapore’s fast-paced society, the pressure to maintain physical, mental, and social wellbeing is mounting, especially for younger generations. The ...

The challenges in Singapore are multifaceted, ranging from logistical hurdles and sponsorship issues to evolving interests and increased competition from other fitness activities. But don’t worry, ...

The Tokyo Marathon 2025 Charity offers runners a unique way to secure their place in one of the most prestigious marathons in the world. The Tokyo Marathon, inaugurated in 2007, has swiftly become a ...

Welcome to the most comprehensive community calendar for running events in the world, your go-to destination for all mass participation events, including cycling, triathlon, and trail running. Our ...

Running is one of the simplest yet most effective forms of exercise available. It requires no special equipment, can be done almost anywhere, and offers a plethora of benefits for both the body and ...

The J.P. Morgan Corporate Challenge, which started in 1977 in New York’s Central Park, has expanded into the world’s largest corporate running event, held across 16 locations in eight countries. This ...

Every runner dreams of shaving seconds off their personal best, pushing their limits to achieve new milestones. While training regimes and recovery techniques are often the focus, there’s a crucial ...

The TCS New York City Marathon 2024 is shaping up to be an event like no other. Scheduled for Sunday, 3 November 2024, this marathon is not just a race; it’s a celebration of human spirit, endurance, ...