A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

"Skinny Tok" is an extreme dieting trend on TikTok that equates thinness with health. Experts warn the trend perpetuates ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

The CDC will no longer recommend the COVID-19 vaccine for pregnant women and healthy children. Updated COVID-19 shots will ...

New research found a link between chronic cannabis use and endothelial dysfunction, a risk factor for cardiovascular disease.

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

A new study suggests that vitamin D supplementation may help preserve the lengths of the protective caps at the ends of ...

If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan, and prepare diabetes-friendly meals.

Fibermaxxing,' TikTok's latest nutrition trend, emphasizes fiber intake during meals and snacks, which could aid weight loss ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

Doctors use biomarkers to assess a person's health, diagnose and monitor disease progression, and determine how a person's ...

Research from 2021 shows that online trauma therapy can be as effective as in-person therapy. The review found that live ...