It’s part of Skechers’ Max Cushioning range, which means it’s bouncy underfoot, and has great energy return and shock ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain ...

Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

Reach forward as far as you can and hold this position for 30 seconds. After half a minute, stand up and try to touch your ...

In a large skillet or wok, heat two tablespoons of ghee and sauté the onion over medium heat until softened, about five to ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...

I've noticed that there's one move that they all recommend: bird dog. The move is great for building strength in the deep ...

Cobra This is a spinal extension great for your spinal health. " [Extension is] one of the fundamental movements of the spine ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

But according to physical therapist at Complete Pilates Helen O'Leary, stretching can be beneficial. “Stretches can help with ...

A strong core enables you to generate greater power and strength in sport and athletic endeavours, as well as during daily ...