1. Know Your Body and What to Look Out For “I think an important part of self-care is to know what to look for,” says Terry B. Gernsheimer, MD, a hematologist and professor of medicine and ...

Hernias are caused by weakness in a muscle or tissue. Learn ways to prevent a hernia from developing — or worsening — with simple lifestyle changes.

Discover key findings from Everyday Health's weight loss survey, which reveals that weight loss medications and apps, along with consistent exercise and diet changes, are the most effective ...

Self-injectables for Crohn’s disease tend to be less painful than other injections. To take some of the sting out of the injection, let the medication warm up to room temperature and rotate the ...

When Should You Walk After a Meal? While experts have mixed opinions on exactly how soon to walk after meals, they generally agree that it’s good to get moving as soon as you can — ideally ...

Collagen is the “glue” that holds your body together, says Angelone. It makes up about 30 percent of the protein in your body. [2] But your body produces less collagen as you get older, she ...

This long-used shrub has been shown in clinical trials to reduce stress and anxiety in adults. Some studies also suggest ashwagandha extracts may help with sleep, especially for people with ...

Out of 17 modifiable risk factors, high blood pressure has the biggest impact on the risk of stroke, dementia, and late-life depression, according to new research. Along with lowering your blood ...

In fact, research shows that changing biologics is common. After two years, 1 in 4 people with psoriasis change from one biologic to another. Doing so can help improve your quality of life. Here ...

Largest Study of Its Kind to Date Bentall says that studies so far typically focus on transplant success rates and types of kidney rejection, but his is the largest to date and provides the most ...

When breast cancer metastatizes, questions come up about what defines successful treatment and how to maintain quality of life. In this series, a woman living with HR+/HER2– metastatic breast ...

From drinking a glass of water when you wake up to noshing on water-rich foods, there are plenty of ways to fight off dehydration. Check out health experts’ advice in this article.