Discovering your purpose also brings a sense of fulfillment and satisfaction. It gives you a reason to wake up every morning with enthusiasm. Without one we can easily fall into depression, develop ...

Keep The Foods You Love During the 2017-2018 period, the CDC found that 42% of Americans were obese compared to 34% a decade earlier. They also found that as obesity levels rise, the number of ...

Anatomy of the Chest Everyone knows about your pectorals, but chest day involves more than a single major muscle group. It also incorporates minor muscle groups, such as shoulders, and recruits ...

Name * First Last Dropdown * <18 18-29 30-39 40-49 50-59 60+ Please Select Your Age Group Sex * Male Female Height * Weight * Daily Activity Level * Sedentary Lightly Active Moderately Active Very ...

Success doesn’t come to those who wait; it comes to those who take action. Whether you’re an aspiring entrepreneur, a dedicated professional, or someone striving to improve their personal life and ...

Pigeon pose and runner’s lunge Pigeon pose and runner’s lunge are two great hip flexor exercises you should be doing regularly. For the pigeon pose, sit on your hands and knees and stretch one leg out ...

Get in Shape with These Expert Coaching Strategies Everyone wants to get in shape. Most people never actually do. Some people start and quit pretty quick. A large group of people make great progress ...

Opti-Greens 50 Review Most people take their gut health for granted. Collectively, our western diets are full of all sorts of things that make life hard for our gut to do its job. Metabolically, our ...

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Image from Lifehacker When the brain is feeling stressed or there is pain somewhere in the body, endorphins are what help alleviate that pain or stress and cause you to feel better. Serotonin, is a ...

Back Day is Impressive Lots of people don’t put as much effort into their back as they should, and they suffer because of a terrible back day workout regimen. Everything starts with the back. Some ...

How to Structure an Effective Workout Plan You have probably heard the saying, “You can’t teach an old dog new tricks.” Sadly, that holds true for a lot of people in the gym. They start a program and ...