“If I want to reach places I haven’t been before, I need to do things I haven’t been willing to do.” That’s how Roche ...

Coregasms are relatively rare, with only about 10 per cent of people in Herbenick’s survey reporting them. They’re more ...

Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

Crikey! Australian zookeeper and television personality Robert Irwin isn't just wrangling wildlife–he's also an avid runner ...

With the spring running season almost here, most runners are looking to add a new pair of shoes to their footwear quiver. To ...

The U.K.'s David Wetherill has used crutches since age 10; will he put his name in the record books at the 2025 London ...

Since neither party leader has raced for nearly a decade, it’s tough to place bets on who would win in a foot race in 2025.

Gaspésie is built for runners who crave variety. One moment you’re grinding up steep mountain trails; the next, you’re flying along the coastline with the Gulf of St. Lawrence right beside you. It’s ...

So, you’ve logged the miles, forked over the hard-earned registration money and roped your unsuspecting family members into ...

As odd as it sounds (and as creepy as it looks), mouth tape forces you to breathe through your nose by keeping your lips ...

Philidelphia-based registered dietitian Serena Marie, who specializes in fuelling female runners, recently broke down three common carb-loading mistakes on social media—and how to fix them. “Carb ...