Emmaculate Anyango Achol was the second-fastest woman in history over 10K on the road; she was provisionally suspended in early October after testosterone and EPO were detected in multiple samples ...
Toronto-based accountant Duncan McCabe has taken Strava art to new heights. Blending his passions for video editing and running, he has created a viral TikTok featuring a mesmerizing animation of a ...
Naps help lower cortisol (the stress hormone) and increase the production of growth hormones that support muscle repair. While a full night’s rest is the gold standard, for runners who struggle with ...