‘Micro-Walks’ Could Boost Your Health More Than Longer Ones, New Study Suggests
It’s more attainable.” By Korin Miller For years, doctors have stressed the importance of being active during your day—after ...
What causes the ‘runner’s high’ and how can you achieve it?
How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a ...
Why We Should Stop Glorifying Runners Competing Through Injury
Celebrating those who don’t listen to their bodies perpetuates a dangerous narrative. By Ashley Mateo After the Olympic ...
Running Time vs. Distance: Which Is Better for Performance?
Plus, how to find the one that’s right for you. By Jenny McCoy Whether your goal is to run a marathon or improve your fitness ...
4 best glute stretches for runners
Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Our gluteal ...
3 beginner treadmill workouts to build a base, tackle hills and work on speed
Start your run routine on the treadmill with these workouts. By Ashley Mateo Not only can running on a treadmill be less ...
The ultimate, post-run coconut and banana pancakes
They’ll be ready in 12 minutes. By Sam Murphy These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty ...
5 best calf stretches to strengthen and injury-proof your lower leg
Injury-proof your lower legs with these essential calf stretches for runners. By Alice Barraclough and Isaac Williams If ...
7 Common Half-Marathon Training Mistakes
Four coaches on what to focus on now to make race day your best yet. By Laurel Leicht Whether you’re prepping for your first ...
What Should I Eat Before a Race? We Break Down the Basics
This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita Brooke, Ph.D., R.D.N. Obviously running takes priority when it comes ...
Chappell Roan Once Ran a 20:06 5K—and Was a Cross-Country Standout
Before she became a mega-star, the pop sensation was a promising high school runner. By Michael Natale These days, it seems like everybody is talking about “your favorite artist’s favorite artist,” ...
Do men and women process pain differently?
According to a new study, your sex may determine how well you respond to pain relief medication. By Korin Miller and Rachel Boswell There’s a laundry list of things that men and women experience, and ...