Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Del extremeño Valle del Jerte a la zaragozana Sierra del Moncayo, nos vamos cogemos las zapatillas de senderismo o las de ...

I lie to myself for 26 miles when I run a marathon,” says Aly, about her strategy when race day turns tough. Hi, Team. In this episode of The Amazing Runner’s World Show, Jeff and Aly talk about ...

Coon’s character, Laurie, is vacationing at the notorious White Lotus hotel in Thailand with two of her childhood friends, ...

Ligero, impermeable y muy compacto: este cortavientos de Decathlon cuesta solo 9,99 € y es perfecto para correr ahora que regresan las lluvias.

Or if you're looking for a touch of stability, there's the Nike Structure 25 for under £100, as well as the Asics Gel-Kayano 30. The 30th iteration of the iconic shoe continues to offer top-notch ...

Este pasado domingo se producía el fallecimiento de un corredor en la competición y el especialista comparte cuándo es conveniente someterse a pruebas cardíacas.

Te contamos porqué estas 5 zapatillas no paran de conquistar a corredores de todos los niveles en Amazon: cómodas, con cientos de valoraciones positivas y asequibles.

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

All along, running actually helped me feel better.

However, a new study in Nature Metabolism has results that seem to contradict those findings: Researchers noted that marathon ...