positivepsychology9 个月
10 Reasons Why People Don’t Meditate (And How to Respond)
10 Feb 2020 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. You’re probably familiar with meditation’s many positive outcomes. In fact, you probably extoll its virtues to anyone ...
positivepsychology3 年
20 Reasons Why Compassion Is So Important in Psychology
7 Jun 2019 by Heather S. Lonczak, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Compassion is as vital to life as the air we breathe. For in the absence of compassion, how many benevolent, selfless ...
positivepsychology2 年
Positive Leadership: 30 Must-Have Traits and Skills
8 Apr 2019 by Courtney E. Ackerman, MA. Scientifically reviewed by Anna Katharina Schaffner, Ph.D. If you’re a leader in any sense of the word, you know that it’s a difficult job. Leadership is about ...
positivepsychology10 天
Sleep Anxiety & Its Impact on Mental Health
Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...
positivepsychology3 年
Coaching Styles Explained: 4 Different Approaches
16 Apr 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed by Amanda O'Bryan, Ph.D. We don’t come ready-made, with all the skills we need. Once we recognize the gaps or identify a goal we wish to ...
positivepsychology3 年
Motivational Interviewing Training: Top 14 Courses
27 Aug 2021 by Helen Brown, Ph.D. Scientifically reviewed by Maike Neuhaus Ph.D. Even if we know changing our behavior is good for us, change involves chartering unknown territories, putting forth ...
positivepsychology3 年
Therapeutic Relationships in Counseling: 4 Phases Explained
20 Mar 2021 by Melissa Madeson, Ph.D. Scientifically reviewed by Gabriella Lancia, Ph.D. Psychotherapy has been described as a dance, “a synchronicity of the mind and body that occurs between ...
positivepsychology1 个月
Reviews and Testimonials
While we’re confident that our science-based tools and programs offer the absolute best quality and value in positive psychology professional development opportunities, our website can only do so much ...
positivepsychology4 年
What Is Altruism in Psychology? 8 Inspiring Examples
3 Sep 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Around the world, people give up time, money, and energy every day to improve the lives of others. It can be as simple as ...
positivepsychology1 个月
Courtney E. Ackerman, MA.
The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...
positivepsychology9 个月
The Psychology of Grief: The 4 Stages Explained
20 Jun 2021 by William Smith, Ph.D. Scientifically reviewed by Melissa Madeson, Ph.D. Grief is characterized by a contradiction. On one hand, it is a complex and painful maelstrom of thoughts and ...
positivepsychology1 年
Emotional Intelligence
You’d be hard-pressed to find anyone who would say they love attending interviews. No matter who you are or how experienced you might be, interviews [...] ...