Young people are struggling with mental health and relationships, but there are small shifts in beliefs and behaviors that ...

In times of stress, we can find a sense of flow, empowerment, and connection in the kitchen and at the table together.

A new study finds that sharing a parent’s or teacher’s emotional response to honesty and dishonesty fosters more honest ...

Organizing and getting rid of some of your belongings can be a satisfying way to feel better and practice gratitude and ...

Researchers are new to studying the implications of poetry for well-being and the brain. Still, it may surprise you “what a ...

Popular music seems an odd stage for a revolution in good generational vibes. After all, the business of music is skewed toward selling the sex-appeal of edgy young artists. So why is music telling ...

By understanding how gratitude naturally develops in children, we can encourage rather than enforce thankfulness.

Revisiting everyday experiences can bring you more joy than you might expect. When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to ...

A new study finds that cultural habits of thinking, feeling, and acting had a big impact on how countries responded to COVID-19.