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4 分钟
Silent mental game to play each night could help you sleep within minutes
Struggling to get some shut eye? Well one therapist and mental health developer revealed a simple trick to fall asleep in ...
6 分钟
Zebra striping can stop you suffering a hangover after drinking
“Zebra striping is the new name for alternating between low alcohol or alcohol-free drinks and alcoholic drinks instead of ...
28 分钟
One treatment 'cures' Long Covid better than drugs or diet, study shows
In the UK alone 1.9 million people are suffering with Long Covid – defined as such if a patient is still having persistent ...
1 小时
'I'm a dietician – never reheat these three popular foods or risk major health issues'
It's convenient to be able to reheat meals at a moment's notice – but one dietician has issued a warning over three foods you ...
1 小时
Surrey families forced to wade through 'dangerously' high levels of flood water to get to ...
The regular occurrence was exacerbated by the heavy downpours brought by Storms Bert and Conall. Lime Tree Primary School in ...
4 小时
'I'm a nutritionist - this is what I always have for breakfast - and what I avoid'
"Breakfast is a great opportunity to get nutrients like fibre into your diet which is something many of us do not get enough ...
3 小时
Nutrionist says 60p 'high-protein fix' snack can slash blood pressure
A nutritional expert has shared his ideal 'high-protein fix' snack which is ideal just after a gym session - and it costs as ...
3 小时
Winter vomiting bug warning as people told 'don't go to work or school'
The UK Health Security Agency (UKHSA) has issued a warning as norovirus, also known as the winter vomiting bug, is "spreading ...
3 小时
Headley Hall fire updates as mansion goes up in flames and people told to 'avoid the area'
People are being urged to avoid the area after a fire broken out in Leatherhead on Wednesday, November 27. The fire has been ...
3 小时
2p drink that can help you sleep, reduce anxiety and aid digestion
A drink that can cost around 2p per cup is said to have a whole host of medical benefits, including helping a person get a ...
3 小时
Surrey roads and railways blocked by Storm Conall
National Rail has reported "severe" disruption across all services today. Most lines are closed due to flooding. Passengers ...
4 分钟
'My new baby was vomiting blood and doctors had no idea why'
After a textbook birth, Kate was terrified that baby Blake was going to die when he started bleeding and wouldn't stop ...
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