The holidays are full of heavy dishes. So if you are looking to cut the junk with healthier options, the Mediterranean diet ...

The Atlantic diet is a way of eating characterised by its high consumption of fresh seafood, fruits, vegetables, whole grains ...

The Atlantic diet is a new way of eating that's been associated with a lower risk of chronic disease and a longer life ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

The keto diet, often hailed as a fast track to weight loss and improved health, has recently gained significant popularity.

Olive oil and mustard oil are highlighted for their cardiovascular benefits. Olive oil, rich in monounsaturated fatty acids ...

Bonnie Chapman—daughter of Dog the Bounty Hunter's Duane Chapman and Beth Chapman—is glad she gave Tirezepatide a shot. But, ...

It's a food that is 100% fat but, despite that, it's actually good for you. You might think that a food with that high a fat ...

Bonnie Chapman—daughter of Dog the Bounty Hunter's Duane Chapman and Beth Chapman—is glad she gave Tirezepatide a shot. But, ...

Communities in Greece harvest olives from city trees to produce free olive oil, supporting vulnerable families amid soaring ...

A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...