The holidays are full of heavy dishes. So if you are looking to cut the junk with healthier options, the Mediterranean diet ...

A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...

The Mediterranean diet is often called one of the healthiest ways to eat, and for good reason. Inspired by the traditional ...

The Atlantic diet is a new way of eating that's been associated with a lower risk of chronic disease and a longer life ...

The Mediterranean Diet, with its captivating flavors, focus on natural and nutritious ingredients, and the practice of ...

The keto diet, often hailed as a fast track to weight loss and improved health, has recently gained significant popularity.

The Atlantic diet is a way of eating characterised by its high consumption of fresh seafood, fruits, vegetables, whole grains ...

Observational studies have produced mixed findings, with some reporting slower cognitive decline and others not observing any ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

Olive oil and mustard oil are highlighted for their cardiovascular benefits. Olive oil, rich in monounsaturated fatty acids ...

The Texas A&M AgriLife Extension Service is hosting a Taste of the Mediterranean diet cooking class Dec. 19 in Waco.