A woman’s inspiring journey of shedding 25 kg in 6 months without hitting the gym or following strict diet shows how simple ...

She soon realised she wanted to focus on helping women as a fitness coach. She quit her job in 2021 and opened a gym with her ...

Elton Jantjies lost his celebrity boxing match to fellow former Springbok Lionel Mapoe, but has seemingly hinted at returning to the ...

Make some massive savings and track your fitness goals with these Garmin (and Apple Watch) deals we've spotted.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

Real Madrid manager Carlo Ancelotti is cutting a somewhat besieged figure in recent weeks, and while that metaphor is ...

In a viral thread on X, a fitness coach explained why proteins are essential to include in your diet. He explained how ...

Dolphins veteran Kenny Bromwich has detected a noticeable lift in standards at pre-season, led by the players as well as ...

Ruben Amorim says Manchester United’s stacked schedule is “no excuse” as he seeks a first Premier League win in charge ...

Low in calories, high in flavour — this fibre-packed recipe by Saloni A. is your new go-to option for a healthy brunch ...