Do Diet Coke and Coke Zero have the same ingredients and same flavor? You might be surprised by the results of our research.

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

If you’re a regular in the soda aisle at the grocery store, you may have noticed an uptick in zero-sugar sodas in recent ...

Eating small amounts of sugar may be good for your heart, a new study found. But the type of sugar you consume could be the ...

It's probably not surprising that a new study has linked added sugar consumption to an increased risk of heart disease, but a ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.

Coordinating Minister for Food Affairs, Zulkifli Hasan, has said that as national food stocks are safe, the government has ...

Dietitians help you recognize the subtle ways your body may be signaling it's time to cut back on added sugar.

Including no sugar in the diet might not be as healthy as one thinks, according to a study published in Frontiers in Public Health, which explored the impact of added sugar ...