Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

Made with boiled chickpeas and green gram, sundal is a protein-rich snack. It's oil-free and packed with plant protein, ...

From oranges to strawberries, here is a list of fruits that can fast track your weight loss progress, as per a fitness coach.

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

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No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

7. Lemon Calories: 29 calories per 100g Detoxifies your body and aids digestion. Also read | Nutritionist shares no 1 most important weight loss tip: 'Don't eat if you are not hungry' 8 ...

Especially when we’re trying to eat light but still want something to snack on. The interesting part is that some foods are so low in calories, your body uses almost the same amount to digest them.

T here are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively could lead to other health problems). Some of the foods on this list would ...

Starving yourself slows your metabolism and leads to rebound weight gain, says Lovneet Batra. She recommends focusing on ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...