Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

Made with boiled chickpeas and green gram, sundal is a protein-rich snack. It's oil-free and packed with plant protein, ...

From oranges to strawberries, here is a list of fruits that can fast track your weight loss progress, as per a fitness coach.

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

7. Lemon Calories: 29 calories per 100g Detoxifies your body and aids digestion. Also read | Nutritionist shares no 1 most important weight loss tip: 'Don't eat if you are not hungry' 8 ...

Starving yourself slows your metabolism and leads to rebound weight gain, says Lovneet Batra. She recommends focusing on ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Discover healthy and nutritious snack bars for kids that are perfect for back-to-school. Learn how to choose the right ones ...