With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

From oranges to strawberries, here is a list of fruits that can fast track your weight loss progress, as per a fitness coach.

Let’s admit it. When we hear the term zero-calorie, it immediately catches our attention. Especially when we’re trying to eat light but still want something to snack on. The interesting part ...

Zero-calorie drinks, although sugar-free, are usually acidic due to added flavorings and preservatives. These acids can erode your teeth' enamel over time, particularly if consumed regularly. To ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Coca-Cola has launched a new product in Japan called Coca-Cola Plus, a sugar-free, calorie-free soft drink aimed at ...

If you're limiting your added sugar intake, diet sodas like Coke Zero and Diet Coke may appeal to you. This article explores how these drinks compare in terms of nutrition, flavor, and health effects.

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

The number of products in India with ‘low sugar’ and ‘reduced sugar’ claims surged 483% in the five years to May, and ...

The 1,000 calorie-a-day diet involves severe calorie restriction, which can be dangerous and may cause rapid weight gain afterward. Learn more here.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...