Our Science and Policy experts identify trends that will shape the global food system in the year ahead. Big on the list: ...

For Mountain Dew lovers, that drink could be Mountain Dew Zero Sugar. This soda has no calories whereas the diet version is ...

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That's one healthy fast-food breakfast if ever there was one. No matter what you eat, when it comes to achieving your nutritional goals, it's more about portion control than constantly focusing on the ...

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I have a genuine adoration for porridge and consume 1.5kg of dried grains per week (an excellent amount) and so these syrups have commandeered a cupboard of their very own in my kitchen, where ...

A nutrition expert has spilled the beans on six foods that are natural calorie-torchers. Common belief dictates that food piles on the calories, but certain ones boast a high thermogenic effect ...

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Optimal food intake depends on how many calories a person needs. When it comes to weight, it is not always as simple as calories in versus calories out. However, if people consume more calories ...

Although these foods contain necessary nutrients and healthy fats, portion control is the line that keeps unwanted calorie intakes and weight gain at bay. 9 / 9 Salads: The dressing dilemma ...