Online, you can purchase a 50-minute workout for $28, which gets you a 12-hour rental. KKSWEAT also has a QUICKSWEAT option that gets you unlimited access to the video library of express-style, 30 ...

Historically, older adults vote in greater numbers than any other age group. In the 2018 midterm elections, 56 percent of voters ages 45 to 59 and 66 percent of voters 60 and older cast ballots. That ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...

Snag early Amazon Prime Day deals on stylish athleisure and wellness essentials, including Stanley tumblers, the Oura ring, ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal.

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Welcome to Yoga for Weight Loss Over 40 | Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies ...

For women over 50, lifting weights is one of the most effective ways to maintain a lean physique, stay energized, and remain independent as you age. Your metabolism naturally slows down over time, but ...