Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

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I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

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Overall, we would recommend the New Balance Fresh Foam Arishi v4 running shoes for women over 50 who are looking for a comfortable and durable shoe for their workouts. We’ve been using the ...

Women over 50 are more likely to feel patronised or ignored because of their age while men are treated rudely or aggressively, a new survey has found. More than one in three middle-aged women said ...

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If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer. This productive interval training method blends walking, jogging, and ...

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