The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

It’s been put together by YouTube fitness trainers Juice & Toya, and all you need for the workout is space to stand and a set ...

Demi Bagby has carved out a name for herself as a social media fitness influencer. Described as an "Instagram athlete," Bagby ...

Exercise scientist Dr Mike Israetel explains that if you want to achieve muscle growth, you need to be aware of this one variable that could be holding you back ...

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...

QWER’s “Addiction to Worry” topped the list, which was compiled based on YouTube views of music videos and lyric videos in ...

Dennis James and Milos Sarcev discussed Hadi Choopan possibly competing at the 2025 Arnold Classic, potentially rematching Samson Dauda.

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...

Lee Priest discussed his time on set for The Hulk movie in 2003, as well as Ronnie Coleman's and Flex Wheeler's health ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

In the coaching and golf swing nerd story community, this idea has gone through a pretty interesting story arc. It was the ...