Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

From a crime against superhero movies to an unlistenable charity single – our critics on the worst film, TV and music of the ...

W e're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

Live's' cold open featured Sarah Sherman as Nancy Grace probing the internet mania for the 'sexy slayer' accused of the CEO ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...