Rediscovering Strength and Walking People often associate fitness with intense exercise. They imagine running fast or cycling ...

Upgrade your regular walk into power walking with these 5 simple tips that can help you burn more calories and improve your ...

Cardiologist Dr Bhojraj highlights walking as an effective daily habit to lower heart disease risk by nearly 50%. He also ...

Walking 10,000 steps daily is seen as a fitness goal by many. But experts say it began as marketing, not medical advice, and ...

Have you recently been having mood swings and looking for inspiration to lift your spirits? Dan Go shares some fascinating information regarding the advantages of walking.

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more fat.

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Dr Sanjay Bhojraj, an interventional cardiologist, has said that the daily habit of walking can 'lower your heart disease ...

New research has found that walking more than 78 minutes daily can help lower your risk of chronic low back pain, and walking more than 100 minutes leads to even greater results. The study, published ...

Walking is a simple way to reduce high blood pressure and maintain heart health. Studies show that moderate walking improves blood circulation, lowers cortisol levels and reduces systolic and ...