Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, ...

Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need ...

The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Bodyweight exercises ...

This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

Stay active this winter with easy, no-equipment exercises that can be done right at home! It is a great warm-up exercise to ...

Cardiovascular training — sometimes called aerobic exercise — is any repetitive ... on your left foot landing with a slightly bent leg. Without stopping at the center, step the right foot ...

We're going to do a 10 minute ab exercise. Five exercises ... Any time you feel any strain, just bring your legs down. No problem at all. Remember, nice and slow, no jerking movement.