There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

The quadriceps might be the most difficult muscle to build at home, with little to no access to training equipment. After all, there’s only so much you can do to ensure consistent overload that’ll ...

20-minutes goes quickly Sometimes a 20-minute workout can feel more like two hours, especially with repeated exercises and higher rep counts. Thankfully, Itsines’ workout breezes by. Doing the ...

How To Get The Most Out Of A No-Equipment Arm Workout To get the most out of a no-equipment arm workout, you’ll want to focus on three key strategies: High reps Slow tempo Compound movements ...

How to do the no-equipment workout While titled "no equipment", Lawson uses a chair and yoga block at times. But don’t worry if you don’t have these—you can substitute a block for a thick book and a ...

If you think you need a whole lot of equipment or need to go to a gym to have a great workout, then think again! If you have a busy schedule and do not have time, or simply aren’t sure what equipment ...

The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you'll do each exercise for 45 seconds, followed by a 15-second rest before moving on to the next.

Go up and do the dips for a few seconds as part of chest exercises without equipment. 7. Wide push-ups Get into the plank position. Bend your elbows out to the side while taking your body closer to ...

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Upper Body Workouts Without Equipment Push-ups. To do a push-up, drop to your knees and place your hands on the ground just outside of your shoulders.