One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Stay active this winter with easy, no-equipment exercises that can be done right at home! It is a great warm-up exercise to ...

Lots of studies have shown that you can build muscle with body weight alone. In fact, personal trainer and Peloton instructor ...

We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...