Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Perhaps you have a crazy family life limiting the time you get to spend at the gym or you live somewhere rural with no gyms within a reasonable distance. Whatever the reason, having some of the best ...

I'm pretty happy with my overall chest development, especially considering it's from bodyweight exercise, and I'm certain ...

Here’s the best workout equipment for home gyms, making getting fit any time of year easy. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't need fancy equipment.

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

The quadriceps might be the most difficult muscle to build at home, with little to no access to training equipment. After all, there’s only so much you can do to ensure consistent overload that’ll ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...