In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

How do you fit an entire group of home gym equipment ... but it’s definitely become an essential part of our stay-at-home workout. It’s small enough to tuck under your bed or desk and we ...

Ok, hands up who wants to workout outside right now? Given the simultaneous dip in temperature and the fact that it's pretty much dark after lunch these days (and don't even get us started on the ...

In addition, you may orient your workout with cardio, calorie burning, or strength, depending on your goals. Each type of ...

Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most convenient and time efficient exercises are also ones that require no equipment or cost. Squats ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

“People choose kettlebells because then you don’t need to build out a whole home gym,” said ... Depending on the exercise, you should be able to do two to three rounds of six to 12 repetitions.