The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

The best at-home workout to keep you fit and active during the holidays is high-intensity interval ... the body is more likely to burn stored fat for fuel instead of carbohydrates from food that ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Looking for a fast and effective home workout for your lunch break? This 30-minute routine is packed full of compound ...

A new study has found the right combination of exercise and sleep to improve memory and cognitive performance the following ...

Do 2-3 sessions per week, progressively overloaded. Though spot reduction is impossible, this approach helps reduce overall body fat, including the belly, within weeks.” The full-body exercises ...

FITNESS freak Coleen Rooney has revealed her strict workout routine – which she stuck to in the jungle. The 38-year-old star has confessed that she does a total of 126 squats and pulses ...

Well maybe not, but you're after the best leg exercises to build and tone your ... the membership and build a muscle-scaping man-cave at home, check out our guides to the best fitness equipment ...

If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise ...