Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn’t always in high supply, ...

Yes, protein powder can be a safe and effective addition to your daily diet when used thoughtfully. But there's more you need ...

Combined with lifestyle changes like regular exercise and a balanced diet, over the counter supplements can make managing menopausal ... where weight tends to accumulate when they reach their 40's and ...

Local health and wellness experts say we can take small, intentional steps toward wellness that make a big impact over time.

The CRZ YOGA Women ... durable as other workout leggings. While they held up well during our low-impact workout, we’re not sure how well they would fare with frequent use over time.

Don't waste your time on ineffective exercise routines. These 16 women share what they did to get six-pack abs. “Always work out on an empty stomach—it burns calories and stored fat. Many people make ...

Older women tend ... mix of food, exercise, sleep, and mental well-being, you likely shouldn’t be carrying a belly. There are cases where persistent bloat, stomach pain, or sudden weight gain signal ...

Compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior ... Stand back up and jump powerfully over the bell. Drop into another burpee and repeat.

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a ...