Medically reviewed by Soma Mandal, MD Losing weight can be an important part of managing diabetes. Diabetes is a condition ...

Learn how to become a weight loss coach with essential steps, including education, certification, and building an online ...

This woman came down from 142 kgs and had an incredible weight loss transformation. Read on to know her inspiring real life ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Food and drink are the focus of most Christmas and New Year plans, making it difficult to stick to your usual weight loss routine at this time of year. Luckily, an expert has identified the five most ...

Coffee, in moderation, might be a helpful addition to a weight loss plan due to its potential effects on metabolism and ...

A nutritionist and fitness coach shares insights from her weight loss journey, offering a glimpse into her diet plan focused ...

you might prioritize aerobic exercise and strength training (research shows that the combination is more effective for weight ...

After being overweight my whole life and losing, then regaining, 100lbs, I set out on a mission to drop the weight I had ...

Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down ...

Stirling recommends doing each move ten times for five rounds. He also suggests doing this workout with no rest but if you’re ...