When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Medically reviewed by Soma Mandal, MD Losing weight can be an important part of managing diabetes. Diabetes is a condition ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

you might prioritize aerobic exercise and strength training (research shows that the combination is more effective for weight ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Join us as we decode interesting secrets of Tom Hanks’ weight loss and how he left his devoted fanbase speechless with his amazing body transformations.

What you eat plays a significant role in weight loss. Focus on a balanced diet rich in lean proteins, whole grains, healthy ...

Taking a break from weight-loss medication over the holidays might seem like a small decision, but it can have lasting ...

After being overweight my whole life and losing, then regaining, 100lbs, I set out on a mission to drop the weight I had ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...