Want to get stronger and burn lots of calories in the process without going to the gym? Buy yourself a kettlebell and do this ...

Though rare, some conditions like hypothyroidism, polycystic ovary syndrome (PCOS), or hormonal imbalances, can make weight ...

Weight training felt completely different than struggling through a session of cardio where I was just dripping sweat ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

Dr Micheal Mosley was known for his diet and fitness expertise and has helped thousands of people to lose weight over the ...

Dr Michael Mosley, the UK's most famous diet guru who died aged 65, was an expert in the world of health and fitness - and he ...

Fitness pros break down everything to know about how to perform the 4-1-1 workout method for fat loss, along with its ...

There's no need to be disheartened though. "It's never too late to move!" says Rory Knight, director of fitness for UK-based fitness app Mvmnt, which has launched a collection of low-impact bodyweight ...

If you are searching for a reliable weight loss aid, you may be overwhelmed by the plethora of products available on the ...

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But ...

Medicines like semaglutide have proven remarkably effective in helping people lose weight and control type 2 diabetes. However, right now the NHS only recommends semaglutide for weight management for ...

After Jelly Roll revealed he lost over 100 pounds over the last year, the “I Am Not Okay” singer detailed his journey to a ...