Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

Motivated by a desire for a healthier life for herself and her daughter, she embarked on a weight loss journey ... moderation were key for me. My workout routine was a mix of low-intensity ...

ANY SUBSTANTIAL CHANGE in your body weight, in either direction, will include a mix of fat and lean tissue. A steroid-free ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...

One in five men would rather end their relationship than talk about sexual dysfunction. A study of 8,000 adults found one in ...

Doctors and health experts suggest ways to change your diet as you get older, especially as you surpass the age of 50.

IT’S normal to feel embarrassed or apprehensive about discussing sexual dysfunction. But a new study has revealed one in five ...

Retirement is looking pretty good on Tom Brady, who is currently based out of Florida, where he's lived since retiring from ...

For the past two to three years, I've been suffering from erectile dysfunction. None of the pills (Viagra, Cialis etc.) have ...