Zone 1 (minimal exertion): Your heart rate is ideal for warming up before your workout, cooling down after a workout or during a recovery workout (light training after intense sessions). Primarily in ...

Slimming down the arms presents a challenge for many people on their weight loss journey, but fitness enthusiasts are ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...

When we work out or exercise, we lose quite a bit of water and it’s important we replenish what we’ve lost during and after a ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

These exercises not only build physical strength but also make you appreciate the culture. By including these movements in ...

Building forearm strength and endurance is crucial for improving grip, enhancing overall arm functionality, and supporting a ...

Some people mistakenly believe that consuming more protein than they should will make their muscles grow bigger. Their logic ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.