Nutritionist Shalini Sudhakar suggested three mindful techniques to introduce calorie deficit to the body which can lead to ...

Do you know whether your belly fat is in the safe range or not? A nutritionist shared a technique to assess belly fat by ...

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

Clark told her 2.6m Instagram followers: "Bear crawls are one of the most underrated exercises out there—and it’s time to ...

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

A 2022 study published in 'Nutrients' showed that postmenopausal women burned more fat from slower walks than longer ones.

If you're trying to lose weight, you might want to increase the intensity of your workouts. According to a recent ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...