The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits that suit her and lost a whopping six and a half stone ...

A woman has shared her exact diet that helped her shed the pounds after weight loss jabs proved ineffective. Lynsey Copp, ...

Though genetics play a role, experts say preventable lifestyle habits are a major cause of hair loss in women, often ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

When Katie was told those shocking words, she "couldn't concentrate or hear anything they were saying" because it was so ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Lizzo has revealed working out, playing pickleball and eating an animal protein-rich diet are the factors of her weight loss ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...